It is a really hard time to navigate life, relationships, work, kids and the world we live in right now. Whether its increasing worries, difficulty motivating yourself or feeling like your emotions are out of control. I am here to help and hopefully make the tangles less messy. 

I bring curiosity, creativity, and depth to help you make sense of what is happening now. I am dedicated to creating a safe, empathetic space for you to explore your experiences, heal from past wounds, and get to know yourself more deeply. 

I look forward to working with you to find the tools you need to make it in this world. 

Schedule a free consultation here. 

Individual Therapy Services

Bring your challenges and joys to therapy, we can explore  together the changes that will improve our life and deepen our understanding of what motivates us to grow the life we really want. I focus on building relationships with clients built on transparency and trust, as well as education on the mind- body connection and evidence based approaches. 

Approaches:

• Trauma-informed

• Body based and Mindfulness approach

• Systemic approach

• Psychoeducation

Logistics:

Availability Monday - Friday from 8:30am-3pm.

Virtual Only at this time.

Cost: Self Pay $150 per session ($40-70 for students and folks with low income).

In Network for BCBS PPO and Blue Choice, Aetna, Medicaid (BCBS, Meridian, County Care), Cigna and United Healthcare.

Languages: English and French.

Clinical Supervision and Consultation

I am featured on Motivo to support clinicians and social service providers who are interested in receiving regular consultation and support their professional life and growth.

• Trauma-Focused therapy 

• Cultural humility and working with diverse populations

• Crisis interventions and de-escalation 

• Safety planning for high risk situations

• Integrated and collaborative care for co-occurring issues (mental health, chronic illness, etc.)

• Mandated reporting and abolition /non carceral practices

• Mindfulness techniques

• Treatment planning 

• Leading teams through change

Schedule an initial consultation here or send me an email: me@marieshebecklcsw.com

 Community Crisis Care Workshops

I am offering 90-minute workshop for individuals, affinity groups and organizations to explore every day practical tools to respond to people in a mental health crisis in our community. 

Sign up for a workshop today!

More information here!