Expressive Art Therapy Group for Burnout
Expressive Art Therapy Group for Burnout
with Marie Shebeck, LCSW and Elyse Schauer, LCPC ATR
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It is a really hard time to navigate life, relationships, work, kids and the world we live in right now. Whether its increased worries, difficulty motivating yourself or feeling like your emotions are out of control.
It is a really hard time to navigate life, relationships, work, kids and the world we live in right now. Whether its increased worries, difficulty motivating yourself or feeling like your emotions are out of control.
Engaging in an expressive art practice can help us hone into our purpose and ground us to move forward.
Engaging in an expressive art practice can help us hone into our purpose and ground us to move forward.
Workshop will include:
grounding practice
art making
time for self-expression and reflection
No previous art experience necessary.
Art Supplies provided.
Group is open, you can attend one or all sessions.
Logistics
Thursdays in August (6, 20, 27)
6-8pm
1718 Sherman Ave
Evanston 60201
Suite 303, 3rd floor (stairs only!)
$30 / session : self pay and insurance accepted.
Short intake required - please schedule a free 20 min consultation here to get started or email me@marieshebecklcsw.com
Community Crisis Care Workshops
Community Crisis Care Workshops
"I worry about overextending myself. This workshop
helped me realize that isn't necessary."
We all run into people experiencing a mental health crisis in our neighborhood, at work, on the bus or in our apartment buildings.
When we see someone in crisis, we can get activated too and have difficulty knowing how to be helpful.
Helping someone in crisis can feel messy and chaotic. That’s ok!
Healing is relational - people in crisis need to be seen, heard, affirmed, encouraged.
Workshop will include:
Principles of crisis work
Understanding the nervous system
Peer support principles
Emotional regulation and deescalation skills
How to safety plan
Application: vignette or role play
Free Zine
Email me at me@marieshebecklcsw.com to schedule a workshop for your group.
Workshop Feedback :
"I am grounding in the call to offer support that makes someone in crisis feel seen and heard. Grateful for the reminder to refrain from trying to fix without consent or rush towards a solution. It's enough to meet somewhere where they are at, as simple as offering a glass of water, communicating with the needs of the body not the rational mind."
"Crisis care isn't all or nothing. Not being able to solve all the problems. It was useful to set boundaries around what I can and cannot help with, knowing even a little can be enough."
Print the zine and share it:
CommunityCrisisCareZine.pdf
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